~Meet in person or online
~Weekly w/ unlimited email help
~each dedicated 12-week journey is $350 or $20/hour
~Get ready for that beautiful dress
~Includes unlimited email support/meal plans/workouts/classes
$250/month or 12-weeks/$350
12 weeks develop healthy habits. You can join a class or I write up workouts for you
Mommy Shape Up
~Stay in shape after baby
~Help with workouts/meal plans/classes/organizing time between baby needs to continue to care for yourself
~Choose 5:45 A.M. or 5:30 P.M.
~30 minute full body classes
Includes: HIIT, weights, and body weights
Keep up with our latest fitness adventures by going to our Facebook page.
It doesn't get easier.
You get stronger! EMPOWER!